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Welcome to the Psychology Insights Blog

Explore the mind, behavior, and human experience through expert articles, research highlights, and practical tips. Whether you're a student, professional, or curious reader, our blog offers thought-provoking content to deepen your understanding of psychology and mental health.
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Labor Day Reminder: Your Rest Matters Too

🌿 Honoring Labor Day: Your Mental & Emotional Labor Counts Too 🌿 Each year, on the first Monday of September, the United States observes Labor Day. Originally established in the late 1800s, the holiday was created to recognize the contributions of American workers and to demand better conditions, fair wages, and reasonable hours. It was...

The Anxiety of Comparison: A Mental Health Perspective

In today’s digitally connected world, it has become increasingly common—and easy—to compare ourselves to others. Whether through social media, professional networks, or even casual conversations, we are frequently exposed to curated versions of other people’s lives. While comparison is a natural human behavior, it can significantly impact mental health, especially when it becomes habitual or...

The Art of a Real Apology

Have You Ever Felt That Your Apology Didn’t Really Land? Have you ever walked away from a conversation thinking you said you were sorry, but something still felt off? Maybe you hurt someone without meaning to, and even after apologizing, the distance between you remained. Or maybe you left the moment feeling small, misunderstood, or...